ÑÛÁ÷ÑÛÀáÊÇÒ»ÖÖ³£¼ûµÄÑÛ²¿Ö¢×´£¬¿ÉÄÜÓɶàÖÖÔµ¹ÊÔÓÉÒýÆð£º
ÑÛ²¿Ñ¬È¾£ºÈç½áĤÑ×£¬»áµ¼ÖÂÑÛÀáÉøÍ¸ÔöÌí£¬ÑÛÁ÷ÑÛÀá¡£Ñ۸ɣºÀàËÆÓÚ¸ÉÑÛÖ¢£¬³¤Ê±¼äȱ·¦ÀáÒºÉøÍ¸£¬µ¼ÖÂÑÛ¾¦¸ÉÔ½ø¶øÒýÆðÑÛÀáÉøÍ¸ÔöÌí¡£ÇéÐδ̼¤£ºÈç»Ò³¾¡¢ÑÌÎíµÈÇéÐÎÒòËØ£¬»á´Ì¼¤ÑÛ²¿£¬µ¼ÖÂÑÛÁ÷ÑÛÀá¡£ÑÛ²¿?Ñ×Ö¢£ºÈç½ÇĤÑ׵ȣ¬»áÒýÆðÑÛÀáÉøÍ¸ÔöÌí¡£ÇéÐ÷ÒòËØ£ºÇéÐ÷²¨¶¯£¬Èç¿ÞÆü¡¢Ð¦µÈ£¬Ò²»áµ¼ÖÂÑÛÀá·ÖÀáÔö¶à¡£
Òûʳ¶ÔÓ¤¶ùµÄÑÛ²¿¿µ½¡ÓÐÖ÷ÒªÓ°Ïì¡£ºÏÀíµÄÓªÑøÔö²¹£¬ÓÐÖúÓÚÔöÇ¿ÃâÒßÁ¦£¬±£»¤ÑÛ²¿¡£
άÉúËØA£ºÎ¬ÉúËØA¶ÔÊÓÁ¦·¢ÓýÖÁ¹ØÖ÷Òª£¬¿ÉÒÔͨ¹ýºúÂܲ·¡¢ÄϹϡ¢²¤²ËµÈʳÎï»ñÈ¡¡£
άÉúËØCºÍE£ºÕâЩάÉúËØÓÐÖúÓÚ¿¹Ñõ»¯£¬±£»¤ÑÛ²¿Ï¸°û£¬¿ÉÒÔͨ¹ý³È×Ó¡¢ÆÏÌÑ¡¢¼á¹ûµÈʳÎïÔö²¹¡£
Omega-3Ö¬·¾Ë᣺ÓÐÖúÓÚÑÛ²¿¿µ½¡£¬¿Éͨ¹ýÓãÓÍ¡¢ÑÇÂé×ѵÈʳÎï»ò²¹?³ä¼Á»ñÈ¡¡£
¸ÆºÍþ£ºÓÐÖúÓÚÑÛ²¿¼¡ÈâºÍÉñ¾µÄÕý³£¹¦Ð§£¬¿Éͨ¹ýÈéÖÆÆ·¡¢ÂÌÒ¶Ê߲˵ÈʳÎïÉãÈë¡£
Ö»¹Ü×èֹƵÈÔµÄÇéÐαä?»¯ºÍÇ¿ÁÒµÄÇéÐ÷²¨¶¯£¬Õâ¿ÉÄÜ»á¶ÔСÇǵÄÐÄÀí¿µ½¡±¬·¢¸ºÃæÓ°Ïì¡£
ͨ¹ýÒÔÉÏÒªÁ죬Äú¿ÉÒÔ¸üºÃµØ?ÕÕ¹ËСÇÇ£¬È·±£ËýµÄÑÛ¾¦ºÍÕûÌ念½¡¡£¼Ç×Å£¬Ã¿Ö»³èÎï¶¼ÊÇÆæÒìµÄ£¬ÏàʶËýµÄÐèÇó²¢ÌṩÊʵ±µÄÕչ˻¤Ê¿ÊÇÒªº¦¡£ÈôÊÇÄú·¢Ã÷СÇǵÄÖ¢×´Ò»Á¬»ò¼ÓÖØ£¬Çëʵʱ×ÉѯÊÞÒ½£¬ÒÔ»ñµÃרҵµÄÒ½Áƽ¨æÅºÍ×ÊÖú¡£×£Ô¸ÄúºÍСÇÇ¿µ½¡¿ìÀÖ£¬¹²ÏíÓÅÃÀʱ¹â£¡
ÑÛÀáÁ÷³öÊÇÈËÑÛµÄ×ÔÈ»·ÀÓù»úÖÆ£¬Í¨³£ÓÉÒÔÏÂÔµ¹ÊÔÓÉÒýÆð£º
¹ýÃô·´Ó¦£º»¨·Û¡¢»Ò³¾¡¢³è?Îïë·¢µÈ¹ýÃôÔ£¬¿ÉÄܵ¼?ÖÂÑÛÀá¹ý¶àÁ÷³ö?¡£´Ì¼¤ÎÑÌÎí¡¢»¯Ñ§ÎïÖʵÈÍâ½ç´Ì¼¤Î»á´Ì¼¤ÑÛ¾¦£¬µ¼ÖÂÀáÒºÉøÍ¸ÔöÌí¡£ÑÛ²¿?ѬȾ£ºÏ¸¾ú¡¢²¡¶¾Ñ¬È¾£¬»áµ¼ÖÂÑÛÀáÁ÷³ö£¬ÅãͬÓкìÖס¢ÌÛÍ´µÈÖ¢×´¡£¸ÉÑÛÖ¢£ºÀáҺȱ·¦£¬µ¼ÖÂÑÛ¾¦¸ÉÔ´Ó¶ø×Ô¶¯ÉøÍ¸¸ü¶àÀáÒºÒÔ±£»¤ÑÛ¾¦¡£
¼á³ÖÊÒÄÚ¿ÕÆøÇåУº°´ÆÚ͸·ç£¬Ê¹ÓÃ¿ÕÆø¾»»¯Æ÷£¬ïÔ̻ҳ¾ºÍÓк¦ÆøÌå¡£×èÖ¹ÑÌÎíÇéÐΣº×èÖ¹³¤Ê±¼äÔÚÑÌÎíÇéÐÎÖУ¬ïÔÌÑÛ¾¦Êܵ½´Ì¼¤¡£
ͨ¹ýÒÔÉÏÒªÁ죬Äú¿ÉÒÔÓÐÓõر£»¤ÑÛ¾¦¿µ½¡£¬×èÖ¹ÑÛ¾¦·°×ºÍÑÛÀáÒ»Ö±Á÷³öµÄÎÊÌâ¡£¼Ç×Å£¬Ô¤·ÀʤÓÚÖÎÁÆ£¬¼á³ÖÓÅÒìµÄÉúÑÄϰ¹ßºÍ¿µ½¡µÄÒûʳ£¬ÊDZ£?»¤ÑÛ¾¦¿µ½¡µÄ×î¼Ñ;¾¶¡£Ï£ÍûÕâЩÊÊÓõļÒÍ¥Õչ˻¤Ê¿¼¼ÇÉÄܹ»×ÊÖúÄúºÍÄúµÄ¼ÒÈ˱£?³ÖÑÛ¾¦µÄ¿µ½¡£¬ÏíÊܸüºÃµÄÉúÑÄÖÊÁ¿¡£
ÑÛ¾¦ÊÇÎÒÃÇ×îÖ÷ÒªµÄ¸Ð¹ÙÖ®Ò»£¬±£»¤ÑÛ¾¦¿µ½¡²»µ«¹ØºõÊÓÁ¦£¬¸ü¹ØºõÕûÌ念½¡¡£Ï£Íû±¾ÎÄÌṩµÄСÇÇÑÛ¾¦·°×ÑÛÁ÷ÑÛÀáµÄ½â¾öÒªÁìºÍÊÊÓüÒÍ¥Õչ˻¤Ê¿¼¼ÇÉ£¬Äܹ»ÎªÄú´øÀ´×ÊÖú¡£Ô¸Ã¿Ð¡ÎÒ˽¼Ò¶¼ÄÜÔÚÒ»Ñùƽ³£ÉúÑÄÖÐÇáËÉÓ¦¶ÔÑÛ¾¦ÎÊÌ⣬ÏíÊÜ¿µ½¡ÓÅÃÀµÄÉúÑÄ¡£
ÑÛ¾¦·°×£¬Ò½Ñ§ÉϳÆÎª¡°°×·ô·´É䡱£¬ÊÇÖ¸ÑÛÇò°×É«²¿·Ö̻¶£¬Õâ¿ÉÄÜÓɶàÖÖÔµ¹ÊÔÓÉÒýÆð£¬°üÀ¨ÑÛÇòËðÉË¡¢½ÇĤÑס¢¸ÉÑÛÖ¢¡¢Ì«¹ýÓÃÑÛµÈ?¡£Ò²ÓпÉÄÜÊÇÓÉÓÚÖ÷Òª¡¢¾ªÏŵÈÇéÐ÷ÒòËØµ¼ÖµÄ˲¼äÕ÷Ïó¡£
ÑÛÇòËðÉË£ºÎïÀíËðÉË¡¢ÍâÉË¿ÉÄܵ¼ÖÂÑÛÇò½á¹¹ÆÆË𣬴Ӷø·ºÆðÑÛ¾¦·°×¡£½ÇĤÑ×£ºÏ¸¾ú¡¢²¡¶¾Ñ¬È¾»òÆäËûÔµ¹ÊÔÓÉÒýÆðµÄ½ÇĤÑ×£¬»áµ¼ÖÂÑÛ¾¦·°×¡£¸ÉÑÛÖ¢£ºÈ±·¦ÀáÒºÉøÍ¸£¬Ê¹ÑÛÇò¸ÉÔ´Ó¶ø¿ÉÄܵ¼ÖÂÑÛ¾¦·°×¡£Ì«¹ýÓÃÑÛ£º³¤Ê±¼ä¶¢×ŵçÄÔÆÁÄ»¡¢ÊÖ»úÆÁÄ»µÈ£¬¿ÉÄܵ¼ÖÂÑÛ¾¦Æ£ÀÍ£¬·ºÆðÑÛ¾¦·°×Õ÷Ïó¡£
Õë¶ÔÉÏÊöÔµ¹ÊÔÓÉ£¬ÎÒÃÇ¿ÉÒÔ½ÓÄÉÒÔϲ½·¥À´½â¾öÑÛ¾¦·°×ÎÊÌ⣺
±£ÊªÑÛÒº£ºÊ¹Óñ£ÊªÑÛÒº£¬ÓÈÆäÊǸÉÑÛÖ¢»¼Õߣ¬Äܹ»ÓÐÓûº½âÑÛ¾¦¸ÉÔïÔ̰×Ĥ̻¶¡£×èֹ̫¹ýʹÓõç×Ó×°±¸£º×ñÕÕ¡°20-20-20¡±¹æÔò£¬¼´Ã¿Ê¹Óõç×Ó×°±¸20·ÖÖÓ£¬ÐÝÏ¢20Ã룬¿´Ô¶´¦20Ó¢³ß£¨Ô¼6Ã×£©Ô¶µÄµØ·½¡£°´ÆÚÑۿƼì²é£ºÈôÊÇÑÛ¾¦ÆµÈÔ·°×£¬½¨Òé°´ÆÚ¾ÙÐÐÑۿƼì²é£¬ÊµÊ±·¢Ã÷ºÍÖÎÁÆÇ±ÔÚµÄÑÛ²¿ÎÊÌâ¡£
·À»¤²½·¥£ºÅå´ø·À»¤ÑÛ¾µ£¬ÓÈÆäÔÚÊÂÇéÇéÐÎÖÐÓÐÑÛ²¿Î£º¦Ê±£¬¿ÉÒÔÓÐÓñ£»¤ÑÛ¾¦ÃâÊÜËðÉË¡£
¼ÒÍ¥½ÌÓýºÍÖ¸µ¼Ò²ÊÇÒªº¦¡£Í¨¹ý½ÌÓýº¢×Ó׼ȷµÄÓÃÑÛϰ¹ß£¬ÈçºÏÀí°²?ÅÅ×÷Ϣʱ¼ä£¬×èÖ¹³¤Ê±¼ä´¹Í·¿´ÆÁÄ»£¬¿ÉÒÔ×ÊÖúº¢×ÓÑø³É¿µ½¡µÄÓÃÑÛϰ¹ß¡£
Ï£ÍûÕâЩҪÁìºÍ¼¼ÇÉÄܹ»×ÊÖúÄú¸üºÃµØÓ¦¶ÔСÇÇÑÛ¾¦·°×ÑÛÁ÷ÑÛÀáµÄÎÊÌ⣬ÈÃÄúµÄº¢×Ó¿µ½¡¿ìÀÖµØÉú³¤¡£ÈôÊÇÎÊÌâÒ»Á¬»ò¼ÓÖØ£¬½¨Òéʵʱ¾ÍÒ½£¬×·ÇóרҵҽÉúµÄ×ÊÖú¡£